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      <image:title>classes - Dream it.</image:title>
      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Our Team</image:title>
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      <image:title>Arriving at the studio - Arriving at the studio!</image:title>
      <image:caption>-Upon arrival, we will take your temperature. If your temperature is above 37 degrees, we will unfortunately have to turn you away. Please do not come to the studio if you’re feeling unwell! -We will operate a ‘one in-one out’, policy in our changing rooms/waiting area &amp; where you can leave your belongings. Please come ready for yoga as our private changing room will be closed for the time being. -Please wear a mask entering and moving around the studio. You can remove this when you get to your mat. -</image:caption>
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    <lastmod>2022-07-11</lastmod>
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      <image:title>Revive Programme - If you’re new to yoga, or if you’ve been thinking about starting yoga, but don’t really know where to begin, this programme is perfect for you! Or perhaps you’ve had a break from yoga and you want to regain some confidence in movement, this programme is for you, too! You will be guided though four, one-to-one sessions in the following format:</image:title>
      <image:caption>Session 1: Awaken your senses, your mind &amp; your physical body.  Learn where your body is in space, we’ll work through some foundational yoga asana (movement) and use mindfulness to cultivate a sense of grounding and relaxation. Session 2: Finding Flow. Learning to move and breathe at the same time, working with a sequence to build confidence in movement.  Session 3: Expand and grow your confidence on the mat &amp; work with some more challenging movements like balancing &amp; building strength in yoga. Session 4: Integrate &amp; bring everything together from the previous sessions, aiming to leave you to feel empowered on and off the mat. Price £180 for all 4 sessions In person at The Durham Yoga Studio, or Online via Zoom How to book: Email: emily@thedurhamyogastudio.com</image:caption>
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      <image:title>About the studio</image:title>
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      <image:title>About the studio</image:title>
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