Choose from our range of classes
Soul Flow
A 60 minute Vinyasa Flow style class weaving together breath and movement in a flowing sequence. This class is an energising class, promoting strength, balance and flexibility while nurturing the deeper connection we have with ourselves. Each teacher brings their own unique style to every class.
This class is suitable for all levels, but if you’re brand new to yoga we’d recommend trying a Mellow Flow first!
Mellow Flow
A Slow Flow class exploring foundational yoga poses in a accessibly paced flow with plenty of time for relaxation too.
Yin
Yin Yoga is an opportunity to restore and relax in a practice of creating long held postures. You’ll be guided into a handful of poses throughout the class, holding for 3-5 minutes. Based on Chinese medicine, Yin stimulates energy flow in our meridians and energy channels and is an opportunity to restore and rejuvenate our nervous system.
Pilates Flow
Restore
Restorative yoga give us the space to slow down, a chance to stay with our experiences and go within. All postures are practiced seated or lying down where we can stretch deeply and gently and focus on the release of mind/body tension.
Rebalance
Rebalance is a gentle Somatic Yoga class flows gently through breath practice, Somatic Movement Education, Yoga postures, Yoga Nidra and relaxation. A perfect way to create movement and balance in those areas in the body experiencing stiffness. You will leave feeling nourished and reconnected to your whole being.
Suitable for all ages & genders.
One to One Yoga
If you’re thinking about investing a little bit deeper in to our yoga practice, a one-to-one session, or a series of one to one’s may be for you.
If you’re looking to work with something in particular, or you’ll be working within your own class tailored to your specific needs.
Whether you are a beginner, or would like to expand your current practice, please get in touch if this is something you’re interested in.
Email us to explore pricing:
hello@thedurhamyogastudio.com