Workshops & Courses
Beginner Yoga Course
Over the course of 4 weeks, we will lay some foundations of a yoga practice, helping you to build confidence on the mat and begin your journey into yoga in a way that feels steady and supportive.
Dates:
Wednesday 15th April, 22nd April, 29th April, 6th May
✨Who is this course for?
If you’ve never set foot on a yoga mat before, or you’re returning after a break, this course offers a supportive place to begin.
✨What will the course include?
Each one-hour class will guide you through a beginner-friendly sequence, weaving together movement, breath and simple meditation. We’ll take time to break down key foundational postures and transitions, helping you feel more at ease and confident stepping into a class.
Over the 4 weeks, we’ll explore:
Learning foundational yoga asana
Using props, modifications and adaptations
Breathing and simple meditation techniques
Relaxation and mindfulness
Space to ask questions and receive guidance
INCLUDED: 7 day unlimited pass to try out different classes at the studio. This can be used straight away or can be used up to 1 month after the course end date. Cannot be extended.
Important: This course is non-refundable. Please double check your dates before booking.
Nourish: The Day Retreat at The Durham Yoga Studio
Step into the New Year with a whole day dedicated to nourishing your body and mind.
Immerse: Yoga Immersion Course
Join Emily for a 4 part, bi-weekly course, the perfect opportunity to awaken your inner curiosity and delve into yoga philosophy. This course will help you deepen your connection to yoga, embed your practice into your daily life, explore the heart-mind connection, and discover how devotion can help us find a sense of belonging and connection with our lives.
Studio Book Club Social: Supper Club Special
Join your host Arya, for tea, chats and discussion about a monthly book (not limited to yoga books).
Autumn Equinox: Yoga and Cacao with Lucy Steel
Lucy will guide you through a heart-opening cacao ceremony, a sacred ritual known for its ability to deepen our connection to ourselves and the earth.
Summer Solstice Cacao Celebration
Embrace the magic of the Summer Solstice. Awaken your spirit, ignite your intentions, and celebrate the light within and around you, connecting deeply with your inner self and the natural rhythms of the Earth.
Rising: Well Women Yoga with Jo Bolton
This nourishing monthly class, around the time of new moon, is an opportunity to take time out from busy lives and come home to the peace within ourselves honouring our own cycles.
Inner Alchemy: Yin Yoga Workshop with Emily Osborne
This 2 hour workshop will explore a deep dive into Yin Yoga though the lens of Chinese medicine, and offer a space to learn more about the Chinese elements and meridians with an experiential and nourishing practice.
Yoga, Tea & Tarot
Our next social is in the studio! Join us for a feel-good Friday flow followed by tea, chats and tarot cards (and other cards!). Along with just hanging out in the studio with a lovely bunch of yogis!
Beginning to Flow: 4 week Beginner Yoga Course
Over the course of 4 weeks, we will lay the groundwork for your yoga practice, helping to build confidence on the mat and begin your journey into yoga.
Yoga and Painting
The workshop will begin with Emily leading meditation & yoga to inspire creativity followed by a mindful painting workshop with Laura. All materials and equipment is provided.