A Dancing dive into levels of relationship spanning 2023. 5 Rhythms conscious dance is for every body, regardless of ability, age, belief, gender, heritage or any other category of separation. It’s a profound, transformational practice for personal growth.

Date & Structure

Saturdays 6.30pm-9.30pm

Sundays 10.30-5pm

Flowing- 4 & 5th February-Connection to self

Staccato- 15 & 16 April- Connection to other

Chaos- 8 & 9th July- Connection to Tribe

Lyrical- 23rd-24th September- Connection to Planet

Stillness- 2nd&3rd December Connection to Spirit

Price £375

Solidarity Payments can be made to enable less affluent dancers to attend. Please contact Rachel if you have a strong call to join the group, but do not have the means to pay full price- some bursaries are available.

Subject to availability, Saturday nights will be available to drop in dancers. Sundays will be just for year group participants.

Each weekend will include time to settle in and explore the theme to develop practical, personalised strategies for strengthening our capacity within the various levels of connection.

About Rachel

“I completed the 5 Rhythms training with Gabrielle in 2001 and ran a weekly class in Newcastle upon Tyne and occasional workshops for more than 10 years while her daughters were growing up. At the same time I co-founded the Bare Toed Dance Company,  teaching and performing movement and aerial dance for children and families in the north east of England.

My 5 Rhythms work draws strongly on neuroscience and a variety of creative disciplines - in longer workshops I often use paint, writing, music and other media. I also love to work in nature. I am particularly interested in levels of relationship, shadow work and supporting deep transformation through regular practice.”

For more information about 5 rhythms click here:

How to book:

Email Rachel: pepper.dymond@gmail.com