Join Audrey for an equinox celebration of 108 Sun Salutations.
Practicing 108 sun salutations during the change of seasons can create a clearing in the body and a space to invite in intention & practice for a new season.
Audrey will guide you through 12 sets of 9 salutations, breaks in between and as always, you're more than welcome to go at your own pace and there will be modifications given. Whether you complete at 108 or 18, it's the taking part that counts :)
Sun Salutations build heat, warming the body & creating an upward flow of energy through the body, this is known as Prana, a lifeforce.
108 is a significant number in yoga and astrology:
-The number 108 appears in ancient, sacred texts. For example, there are 108 Upanishads and 108 Tantras
-In numerology, 108 equals 9, which symbolises universal love, eternity and awakening
-In astronomy, the distance between the Sun and Earth is roughly 108 times the Sun’s diameter.
-Mala bead necklaces have 108 beads, which are used to count during meditation.