A workshop diving in to sweetening the transition from late summer in to Autumn through the lens of Yin Yoga with Guided Journaling, Meditation and Yoga Nidra.

This workshop will offer a welcome circle, guided journalling and context of Yin Yoga and the Chinese Five Elements, we'll be working with the elements Earth and Metal.

This workshop is non-refundable, please double check the date before booking.

Please Bring with you: A journal/ notebook & something to write with for guided journalling.